Missed the live session?

Are you feeling under pressure from a whole raft of competing priorities right now?

 

Would you like to feel better prepared to deal changing circumstances and challenging situations, both in personal and professional life? 

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In this session we:

• Debunk some of the myths around what resilience is (and isn’t)

• Explore the difference between pressure and stress,  and examine how stress is impacting you right now

• Demonstrate simple steps you can take to help build your resilience, and create a plan for how to put these in to practice straight away.

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Interested?

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Click below to receive a recording of the session and the accompanying workbook, so that you start putting together your own toolkit .

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