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Building your Resilience Toolkit

Missed the live session?

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Are you feeling under pressure from a whole raft of competing priorities right now?


Would you like to feel better prepared to deal changing circumstances and challenging situations, both in personal and professional life? 

In this session we:

  • Debunk some of the myths around what resilience is (and isn’t)

  • Explore the difference between pressure and stress,  and examine how stress is impacting you right now

  • Demonstrate simple steps you can take to help build your resilience, and create a plan for how to put these in to practice straight away.


Click below to receive a recording of the session and the accompanying workbook, so that you start putting together your own toolkit .

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